12/19/2023 0 Comments Scott emulsion cod liver oil reviews![]() ![]() ![]() Enough for me to mention it anyway □Ĭod liver oil is, as the name implies, an oil extracted from the liver of the Atlantic cod fish and is rich in fatty acids of Omega 3 as well as high in Vitamin A and D. However, with just taking cod liver oil, I’m actually seeing and noticing a difference. It was all a bit of a same old, same old. However, I had been taking fish oil for a while previously without noticing significant improvements to my skin. I have also been told that taking fish oil, which is high in Omega 3 and 6 also helps strengthen skin and make it look better from within. I’d always known about the health benefits of taking fish oil as a dietary supplement. That was when I wondered “Could it be that the cod liver oil was helping my skin look better?” Blemishes and marks healed and disappeared quickly and scarring and marking of skin was minimal. It felt significantly smoother, pores looked smaller, skin looked more refined and glowy and most of the pesky spots and clogged pores were all but gone. Instead, I noticed that my skin was looking a lot better. I had some marks from some stubborn cystic acne spots around my chin and mouth and my skin was feeling a bit clogged and bumpy and just blah.īut I hadn’t been experiencing that lately. My cough did go away eventually (a combination of antibiotics, cough mixture) but I continued taking the cod liver oil capsules since I already had a bottle of it, and to build up my immunity.Ībout a month and after taking 100 capsules, I woke up one day to a realization that not only was my cough almost gone, my skin was looking and feeling better than it has been in a while, despite the fact I’d been sick as a dog and under tremendous life stress. On top of that, omega-3 fatty acids in cod liver oil are effective in improving symptoms of anxiety and depression by stimulating the release of mood-improving hormones like serotonin.I was told that I could take a slightly higher dose to start, and the recommended dose was 1-2 capsules 3 times a day. Moreover, heart disease is the main cause of death worldwide and it is proven that people who take sufficient omega-3 fatty acids daily will have a lower risk of heart disease because it reduces triglycerides, lowers blood pressure, increases HDL cholesterol (good cholesterol) and prevents the formation of plaque. Obtaining sufficient vitamin D from supplements like cod liver oil is recommended for people who live far from the equator because their skin cannot not get sufficient sunlight to synthesize vitamin D. This is because vitamin D aids in the absorption of calcium, which is an important mineral for strong bones. Vitamin D plays an important role in maintaining healthy bones and reducing age-related bone loss. ![]() Vitamin A and omega-3 fatty acids are shown to protect against eye diseases caused by inflammation as well as reducing the risk factors for glaucomas, such as eye pressure and nerve damage. Two of the main causes of vision loss include glaucoma and age-related macular degeneration (AMD) (which results from chronic inflammation). Omega-3 fatty acids in cod liver oil can help to suppress proteins that cause chronic inflammation, thus improving symptoms of arthritis such as joint pain, joint swelling and stiffness.įurthermore, cod liver oil also supports the eye health. Vitamin D on the other hand, is involved calcium absorption, bone, muscle, and heart health.Ĭod liver oil is commonly taken as a supplement to improve arthritis. Vitamin A has many benefits, including maintaining the health of our eyes, brain function, immune system, skin as well as cellular growth. Cod liver oil is a very nutritious oil which provides 90% of the daily requirement for vitamin A and 113% of the daily requirement for vitamin D in a single teaspoon. ![]()
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